Nurture your inner light during life's transitions.

Personalized support for your growth and resilience.

Explore the path to well-being and illuminate your journey.

Welcome to Sowing Seeds Counselling and Consulting. I am so happy that you found me! My name is Sarada and I am an experienced therapist who works with individuals (adults and children), couples, families and organizations to identify their values and create greater alignment with their purpose and vision.  I hold a Masters of Social Work (MSW) degree from the University of Calgary (2010) and am a Registered Social Worker (RSW). I have been in private and community practice for over 15 years and have worked with a wide variety of individuals and groups. My background as an educator with a Bachelor of Education degree (B.Ed) offers a unique approach to my work with children and adolescents and has provided me with ample experience supporting young people in their unique journeys.  Grounded in a strengths-based and trauma-informed framework, my role is to support you to remember and act upon your truest and most authentic Self. What would your life look like when you live the life of your dreams and fullest potential? What is the one step that you can take today to remember and live out that inner spark that we all have? What obstacles are asking to be understood more fully so that you can step into a more meaningful  life? Whatever is happening for you right now I am here to stand beside you to witness your journey and help you find your way back home to yourself. You've got this!

"Tell me, what is it you plan to do with your one wild and precious life?"
-Mary Oliver